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Few people know what hypnosis or self-hypnosis are - they think hypnosis is a theatre trick. Nothing could be further from the truth. Self-hypnosis is a method of helping you improve the way you function whether for health or giving up an addiction or anything.
Self-hypnotism is the power of positive thinking extended further into your brain - so self-hypnosis can help you achieve goals, improve performance, increase self-confidence and many other things.
Most people think that stage hypnotism - where people do odd things on stage - is what hypnotism is about. In actual fact, during hypnosis, you are completely aware of what is going on around you and what you are doing. You will not do anything you would not normally do.
self-hypnosis can involves bypassing the conscious mind and speaking directly to your subconscious mind. Self-hypnosis, usually done with cassettes or CDs is a very effective and inexpensive way of improving performance or overcoming problems.
In self-hypnosis, you may seem to be a trance like state, but
you are still fully aware of your surroundings. Hypnotherapy has a wide
variety of uses in counseling and therapy.
You know that your mind can play tricks on
you? Well, you can use hypnosis to play tricks on your mind.
Many times, throughout our lives, we hear or see things that we
don't always realize with our conscious mind, but our
subconscious is busy recording it and worrying about it.
With self hypnosis, you can speak directly to your subconscious mind, and this will allow you some control over the ideas that are planted there and some ability to change those ideas. The basis of this is that the subconscious mind is more receptive to suggestions than the conscious mind.
Self-hypnotism is a very useful form of hypnotism. It involves inducing yourself into a hypnotic state and saying things to yourself that you hope will help you to achieve your goals more easily. It allows you to override those of your conscious mind's programming and habits which make it difficult for you to accomplish your goals.
You can use self-hypnotism to present your subconscious mind with ideas and words meant to counter preconceived notions of things in your world.
You change the way your mind looks at a task or a goal in order to give
yourself a better chance of success.
Self-hypnotism is quite common in sports, where athletes are encouraged to
visualize themselves successfully completing a difficult move, and in
dieting, where would be dieters are encouraged to visualize themselves
as healthier, happier individuals.
Our subconscious mind records everything which happens to us, and does
no critical thinking about who is saying things. You may have negative
attitudes about tasks or yourself just because of words you have heard associated with them.
The subconscious mind might record a negative
thought without attaching a disclaimer to it, so even joking around can
eventually have an effect on how you think about something.
Self-hypnosis can be used in therapy or as self hypnosis to
remove such negative thoughts and attitudes, or simply to
create positive thoughts and attitudes. It is worth trying
self-hypnosis if you have problems from lack of confidence
or self-esteem up to serious addictions like smoking or drugs.
Try self-hypnosis.
Our Hypnosis Sections
Hypnosis
Overview Self-Hypnosis
Hypnosis
for Health Hypnosis
for problems and addictions
Self-Improvement
Hypnosis
for Success in Life and in Overcoming Problems
Articles
in this Section
Self-hypnosis v Hypnotherapy
How to Self-Hypnotise
Common
Concerns about Self-Hypnosis Self-Hypnosis
for Anyone
The
Self-Change Hypnosis Program Induction
How
Your Brain Helps
Solving
Problems Better
Health Achieving
Goals
Special
Phrases - Prescription Words
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